integral barbell

Derive strength from loaded movement.

Strength Coaching services and resources.

VALUES - TRUST - INTENTION - CONNECTION

Owned and operated by Andrew Jackson, Integral Barbell provides in person and online coaching to all levels of ability using squats, presses, and pulls. These simple yet hard functions will efficiently build strength.

Our intention is to help people transform their lives the best way we know how: barbell training. We value human connection, personal growth, and the pursuit of excellence.

Clara completing a well rounded session.

Clara completing a well rounded session.

Dr. Sam Bobek's first power clean.

Dr. Sam Bobek's first power clean.

Integral Barbell's approach is built upon the principles detailed in Starting Strength and Practical Programming. Our unique value proposition is a combination of Starting Strength Coach and USAW Sports Performance Coach credentials; years of competitive athletics incorporating barbell training; and experience getting it done while balancing family and a career. We know how to integrate sustainable barbell training into life. 

Beth, 63, pulls 135lbs for a set of five.

Beth, 63, pulls 135lbs for a set of five.

An injury initially prevented Nicole from lowering an empty training bar below her forehead (upper left). Through incremental progressive loading, she is now pressing 32lbs for sets of five (right).

An injury initially prevented Nicole from lowering an empty training bar below her forehead (upper left). Through incremental progressive loading, she is now pressing 32lbs for sets of five (right).

Whether you are a competitive athlete, weekend warrior, or just looking for a way to improve your general wellbeing, we modulate volume and intensity to offer you a solution that integrates purposeful strength training into your life.